I managed to go for a run yesterday morning. It was only 2.2 miles, and it was a bit of a struggle, but it felt good to get through it. Obviously, I will have to work hard to get ready for my planned marathon in April. Ugh.
Today I went to the gym with my wife and that’s feeling better, too. I’m still at 192 lbs, so I haven’t really gained weight recently, but I would like to get it back down under 185 before April.
Here’s what I did at the gym:
|Incline Bench Press||12||55||11||55||10||75|
|Lat Bar Pull Down||12||85||12||85||9||85|
Not my best work, but it’s better than what I did last Tuesday.
I’ve also been trying to get my diet back under control. Today I had some coffee, OJ, vegetable soup, 2 small veggie burgers, a cup of peach soy yogurt, some cottage cheese and raisins, pasta with tomato sauce, some zucchini pancakes, a tiny sliver of “cookie pie” the kids made, and a bowl of cereal for desert.